Fencerd's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

62.6 kg Lost so far: 6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1164 kcal

Fat: 52.29g | Prot: 62.57g | Carbs: 110.86g. Breakfast: Окрошка, Greenfield Чай Чёрный, Алексеевское Сгущенка, Сырники Домашние. Lunch: Окрошка, Чебурек, Greenfield Зелёный Чай с Мелиссой. Dinner: Магнит Яблоко Гренни Смит. Snacks/Other: Магнит Банан. more...

2109 kcal

Exercise: Свободная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fencerd's Journal, 13 Apr 20

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Fencerd's Weight History