Weigh In record (no journal entry) for 13 April 2020
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 95.55g | Prot: 192.93g | Carbs: 147.40g.
Breakfast: Vollmilch, Tomaten, Butter, Rührei. Lunch: Nussstrudel, Likör, Roter Tafelwein, Mischgemüse, Zipfer Limetten Radler, Rind-oder Fleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bärlauch, Käse, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Vollmilch, BioTech USA 100% Creatin Monohydrat, Whey Protein. more...
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Losing 2.1 kg a Week
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Voltilam's Weight History
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