Weigh In record (no journal entry) for 14 April 2020
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 115.07g | Prot: 148.25g | Carbs: 269.45g.
Breakfast: Fried Egg, Countdown Simply Raw Black Chia Seeds, Countdown Australian Oat Bran, Oats, Countdown Carnival Mix, Anchor Butter. Lunch: Edam Cheese, Meadow Fresh White Button Mushrooms, Bananas, Iceberg Lettuce (Includes Crisphead Types), Barilla Integrale Wholewheat - Integral Spaghetti N.5, Capsicum. Dinner: Anchor Cottage Cheese, Countdown Simply Raw Black Chia Seeds, Tea with Lemon, Countdown Carnival Mix, Anchor Cottage Cheese, Countdown Simply Raw Black Chia Seeds, Countdown Carnival Mix, Tea with Lemon. more...
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Losing 2.8 kg a Week
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Roman DOC's Weight History
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