Weigh In record (no journal entry) for 13 April 2020
|
74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 28.84g | Prot: 59.78g | Carbs: 78.29g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Zumo de Limón, Dolores Atún en Agua. Lunch: Cebollas, Tomates, Milanesa de Res. Dinner: Nescafé Clásico, Nescafé Decaf sin Cafeína, Azúcar, Lala Leche Deslactosada. Snacks/Other: Quaker Barras Quaker Rellenas de Fresa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viridianagp's Weight History
|