Weigh In record (no journal entry) for 14 April 2020
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 18.19g | Prot: 61.33g | Carbs: 162.79g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Dada Ayam, Sayur Campuran. Dinner: WRP Lose Weight. Snacks/Other: Kue Bolu, Teh Hijau, Singkong. more...
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Losing 0.7 kg a Week
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emy ghumairah's Weight History
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