Weigh In record (no journal entry) for 14 April 2020
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 11.08g | Prot: 27.85g | Carbs: 141.78g.
Breakfast: Pisang Kepok Rebus, Bubur Ayam. Lunch: Ayam Masak Merah, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.5 kg a Week
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andrianidewi.813's Weight History
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