Weigh In record (no journal entry) for 14 April 2020
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.69g | Prot: 52.00g | Carbs: 148.35g.
Breakfast: Ultra Milk Susu UHT, Kentang (Daging, dengan Garam, Direbus), Dua Kelinci Sukro Kribo. Lunch: Bayam, Nasi Merah, Ikan Bawal, Oyong, Dada Ayam, Bawang Putih, Tahu Kukus, Kecambah, Bengkoang, Pepaya. Dinner: Bawang Putih, Kubis, Pisang, Tahu Kukus, Telur Rebus. more...
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Losing 1.4 kg a Week
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SUZYCHOROM's Weight History
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