20.9
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 80.30g | Prot: 111.68g | Carbs: 89.58g.
Breakfast: 豬里肉(柳肉,瘦肉), 煎蛋, 潤餅. Lunch: 豆干, 煮熟的菠菜(新鮮), 海帶, 滷蛋, 豬肝連, 飯. Dinner: 糙米飯, 白蘿蔔, 炒高麗菜, 茶葉蛋, 雞胸肉. Snacks/Other: 餅乾, 生酮奶油吐司. more...
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Losing 0.7 kg a Week
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