Weigh In record (no journal entry) for 14 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.96g | Prot: 47.47g | Carbs: 75.61g.
Breakfast: Telur Rebus. Lunch: Udang Goreng, Bimoli Minyak Goreng, Nasi Putih 100Gr, Udang, Kecambah. Snacks/Other: Finna Kerupuk Udang. more...
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Losing 1.4 kg a Week
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