Weigh In record (no journal entry) for 14 April 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 63.63g | Prot: 132.31g | Carbs: 86.47g.
Breakfast: 7-11 美式咖啡, 蘋果, 香蕉. Lunch: 7-11 蒸地瓜, 鵝肉, 全聯 白帶魚, 豬里肉（全塊，瘦肉）, 甜椒, 水煮蛋, 花椰菜, 炒青椒. Dinner: 7-11 大冰拿, 食藥署統計 豆干絲, 炒香姑, 過貓, 麻辣豆腐, 花椰菜, 荷包蛋. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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