|
之後搞不好不能上健身房了
再一個月 50公斤
加油，上緊發條！！我做得到！！
1393、85
6.5k S6.6 I20
TRX
|
53.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 66.98g | Prot: 95.18g | Carbs: 112.63g.
Breakfast: 黑咖啡. Lunch: 全聯 爆汁豆干切, 生豆包, 香蕉, 瓜瓜園 冰地瓜, 大麥若葉青汁, 高麗菜, 雞蛋（整個）, 黃魚. Dinner: 南瓜子, 科克蘭零脂希臘式優格, 奇亞籽, 大麥若葉青汁. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|