Weigh In record (no journal entry) for 14 April 2020
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 21.28g | Prot: 39.75g | Carbs: 71.54g.
Lunch: Tempe, Tahu Kukus, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saus Teriyaki, Kecambah, Sawi, Nasi Jagung. Snacks/Other: Diabetasol Sweetener, Nutrijell Jelly Powder Coklat. more...
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Losing 0.7 kg a Week
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Indah Nj's Weight History
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