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🧐🧐🧐🧐又要往下一個數字邁進尾聲（2）💪💪💪💪
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53 kg
Lost so far: 14.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 35.54g | Prot: 102.20g | Carbs: 121.59g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 紫番薯, 番茄炒蛋, 空心菜, 煮熟的蘆筍（新鮮）, A菜, 涼拌黃瓜, 雞胸肉, 煮熟的紅蘿蔔. Dinner: 苦瓜, 玉米筍, 高麗菜, 生活 黑木耳露, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 華記蜜餞 甘宋梅, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 芭樂, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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