|
水份！但我昨天有乖乖運動喔！
|
62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 107.65g | Prot: 64.06g | Carbs: 75.69g.
Breakfast: 防彈咖啡. Lunch: 芹菜, 雞蛋（整個）, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 甜不辣, 炒高麗菜. Dinner: 全聯 麻辣鴨血, 炒空心菜, 豬背排骨, 炒高麗菜. Snacks/Other: iseLect 拿鐵咖啡. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|