Weigh In record (no journal entry) for 14 April 2020
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.98g | Prot: 66.75g | Carbs: 108.26g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Indocafe Coffeemix 3 in 1. Lunch: Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tomat, Ikan Kembung, Jambu Biji, Apel. Snacks/Other: Beryl's Tiramisu Milk Chocolate, Singkong Goreng, Pepaya, Nabati Cheese Wafer. more...
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Losing 0.5 kg a Week
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