Weigh In record (no journal entry) for 14 April 2020
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 33.51g | Prot: 31.57g | Carbs: 123.28g.
Breakfast: Kidney Beans (with Salt, Cooked, Boiled), KFC Perkedel, Fried Tofu (with Calcium Sulfate), ABC Saus Sambal, Cooked Pumpkin, Bimoli Minyak Goreng, Instant Oatmeal. Lunch: Boiled Sweetpotato (with Peel), Alfamart Abon Sapi. Dinner: Cooked Corn, Red Kidney Beans (Without Salt, Cooked, Boiled) . more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelle madison's Weight History
|