Weigh In record (no journal entry) for 14 April 2020
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.76g | Prot: 70.77g | Carbs: 114.35g.
Breakfast: Danone Йогурт Персик и Маракуйя, Бонди Печенье , Курт. Lunch: Огурец (с Кожурой), Макароны с Фаршем. Dinner: Суп с Фрикадельками, Курт, Сгущенка, Бонди Печенье . Snacks/Other: Мандарины. more...
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Losing 1.9 kg a Week
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