Weigh In record (no journal entry) for 14 April 2020
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 25.98g | Prot: 30.19g | Carbs: 140.61g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan. Lunch: Kerupuk Udang, Udang Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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farianov's Weight History
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