Weigh In record (no journal entry) for 14 April 2020
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.49g | Prot: 61.91g | Carbs: 98.71g.
Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Yakult Probiotic Drink, Wall's Cornetto Red Velvet, Tango Wafer Chocolate, Kerupuk Udang, Tempe Orek. more...
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Losing 3.5 kg a Week
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