Weigh In record (no journal entry) for 14 April 2020
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 21.31g | Prot: 45.68g | Carbs: 316.28g.
Breakfast: 黑咖啡, 家樂福 小番茄, 水煮蛋. Lunch: 黑咖啡, 全家 地瓜, 7-11 娃娃菜, 7-11 娃娃菜, 洋蔥, 元廚 醉雞腿. Dinner: 不倒翁 (OTTOGI) 辣炒年糕風味乾拌麵, Yopokki 起司味辣炒年糕杯, Yopokki 甜辣味辣炒年糕. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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steady weight
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Elisha_Lin's Weight History
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