farelby's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020

87 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

571 kcal

Fat: 18.33g | Prot: 19.70g | Carbs: 85.80g. Dinner: Telur Rebus, Urap, Tahu Bacem, Tempe Bacem, Pisang, Nasi Putih. more...

2509 kcal

Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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farelby's Weight History