Weigh In record (no journal entry) for 14 April 2020
|
55.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 76.83g | Prot: 48.63g | Carbs: 182.78g.
Breakfast: 全聯 聖女小蕃茄. Lunch: 西瓜, 拿坡里 炸雞翅, 全家 泰式打拋豬肉飯. Dinner: 全聯 聖女小蕃茄, 味王 十三香麻辣拌麵. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|