Weigh In record (no journal entry) for 14 April 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.82g | Prot: 72.64g | Carbs: 181.17g.
Breakfast: Stewed Chicken Breast (Skin Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , ABC Kecap Manis, Cooked Carrots, Cooked Mushrooms, Tempeh (Cooked). Dinner: Coconut Milk (with Water), Stewed Chicken, Date, Frisian Flag Purefarm Swiss Chocolate (225ml), Haverjoy Havermout Rolled Oat. more...
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1373 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dninditya's Weight History
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