Weigh In record (no journal entry) for 14 April 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 34.01g | Prot: 61.66g | Carbs: 294.89g.
Breakfast: Roti, Radik Susu Kambing Bubuk Dam Krim Nabati (Rasa Madu) . Lunch: Kopi Luwak White Koffie Tarik Malaka, Bango Kecap Manis, Garam, Cabai Merah atau Rawit, Tempe, Roti, Ajwa Kurma (100G -/+ 13 Buah). Dinner: Ultra Milk Susu UHT Rasa Coklat, Dancow Fortigro Vanilla, Madu, Mie Telur (Ditambah, Masak), Cabai Merah atau Rawit, Ikan Teri, Kubis, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Minyak Jintan Hitam, Kurma, Pisang, Manisan Agar-agar, Ajwa Kurma (100G -/+ 13 Buah). more...
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Losing 4.2 kg a Week
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