Weigh In record (no journal entry) for 14 April 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 16.68g | Prot: 40.49g | Carbs: 188.55g.
Breakfast: Plaisir Dates Tunisia Dates. Dinner: Chicken Biryani. Snacks/Other: Cooked Mung Beans (Fat Not Added in Cooking), Nesia Kerupuk or Crackers. more...
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Losing 0.2 kg a Week
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