Weigh In record (no journal entry) for 14 April 2020
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85.4 kg
Lost so far: 14.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.89g | Prot: 42.05g | Carbs: 146.77g.
Breakfast: Singkong, Gula Pasir, Kopi. Lunch: Bihun Goreng, Bakso Daging Sapi, Rujak Buah, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Goreng, Bango Kecap Manis Pedas Rawit, Tempe Goreng. Snacks/Other: Vegeta Scrubber, Roma Malkist Krim Keju Manis. more...
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Losing 0.7 kg a Week
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intan atmodjo's Weight History
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