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jherrysaepuetra
Journal
14 Apr 20
jherrysaepuetra's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1192 kcal
Fat: 30.71g | Prot: 73.79g | Carbs: 153.89g.
Breakfast:
Pare, Nasi Pecel.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Pare, Dada Ayam, Nasi Putih.
Snacks/Other:
Kolak.
more...
1426 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes.
more...
Gaining 0.6 kg a Week
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jherrysaepuetra's Weight History
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