Weigh In record (no journal entry) for 14 April 2020
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.92g | Prot: 66.67g | Carbs: 228.90g.
Breakfast: Кофе Латте, Малиновое Варенье, Творог 5%, Бузулукское Молоко Сметана 20%. Lunch: Славянка Конфета Шоколадная, Соус Болоньезе, Огурец (с Кожурой), Макароны Отварные. Dinner: Lay's Чипсы из Печи Лисички в Сметане, Snickers Shake. Snacks/Other: Кофе Латте, Заварное Пирожное (Горторг). more...
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2694 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cleaning - 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natashka_056's Weight History
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