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Natiprim
Journal
14 Apr 20
Natiprim's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
74 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1011 kcal
Fat: 50.40g | Prot: 89.52g | Carbs: 50.52g.
Breakfast:
Индилайт Филе Индейки (Варёное), Авокадо Авокадо, Вареное Яйцо.
Lunch:
Куриные Грудки (Жареные), Салат Овощной с Маслом.
Dinner:
Брокколи Тушеные, Куриные Грудки (Жареные).
Snacks/Other:
Яблоки Гала, Данон Йогурт Термостатный Густой 4%.
more...
2041 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Natiprim's Weight History
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