Weigh In record (no journal entry) for 14 April 2020
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78.3 kg
Lost so far: 24.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 78.65g | Prot: 97.83g | Carbs: 190.52g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Arla Skyr Natur, Äpfel, DM Bio Chiasamen, Zimt, SPAR Natur Pur Bio-Leinsamen. Lunch: Milka Kleines Dankeschön, Zwiebeln, Clever Toastkäse, Billa Wiener Wurst, Ölz Super Soft Sandwich. Dinner: Gurke (mit Schale), Inzersdorfer Jagdwurst, Schärdinger Butterkäse, Gekochtes Ei, Philadelphia Balance Kräuter, Kaisersemmel. Snacks/Other: Milka Kleines Dankeschön, Hej Crispy Protein Bar Cookies & Cream . more...
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2327 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Car - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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sp.sabine's Weight History
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