Weigh In record (no journal entry) for 14 April 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 40.64g | Prot: 60.23g | Carbs: 160.36g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang Goreng, Cake oat banana. Lunch: Jengkol, Tahu Goreng, Mentimun (dengan Kulit), Sambal Goreng, Sayur Asem, Telur Rebus. Dinner: Jengkol, Telur Rebus, Mentimun (dengan Kulit), Sayur Asem, Sambal Goreng. Snacks/Other: Milo Milo Calcium, Cake oat banana. more...
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steady weight
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JourneyAnna's Weight History
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