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habis HIIT 30 menit capeknya minta ampun😅.
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 70.86g | Prot: 67.76g | Carbs: 349.08g.
Breakfast: Ikan, Nasi Putih. Lunch: Ayam Goreng, Bawang Hijau Muda, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Oreo Oreo Original, Morin Selai Strawberry, Frisian Flag Kental Manis, Keju Parmesan (Parut), Martabak, Rambutan, Brownies, Pisang Goreng. more...
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steady weight
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