DyanaBella's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

50.6 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1096 kcal

Fat: 8.40g | Prot: 32.07g | Carbs: 246.53g. Breakfast: Pisang. Lunch: Tempe Gembus, Sayur Bening Bayam. Dinner: Finna Sambal Bawang, Tempe Gembus, Sayur Bening Bayam. Snacks/Other: Semangka. more...

1658 kcal

Exercise: Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DyanaBella's Weight History

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DyanaBella's Journal, 14 Apr 20

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DyanaBella's Weight History