Weigh In record (no journal entry) for 14 April 2020
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.34g | Prot: 44.63g | Carbs: 168.98g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Tahu Goreng, Ayam Goreng, Sayur Asem, Nasi Putih. Dinner: Milo Milo Sachet, Keju Cheddar, Kue Pukis. Snacks/Other: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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bilarosyadah's Weight History
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