Weigh In record (no journal entry) for 14 April 2020
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75 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 21.51g | Prot: 44.74g | Carbs: 177.97g.
Breakfast: Sponge Cake, Coffee. Dinner: Cooked Egg White, Fried Egg, Squid (Mixed Species, Cooked, Fried) , Fried Rice, Date. Snacks/Other: Papaya, Tomatoes, Date, Ultra Milk Susu UHT Full Cream (250ml), Instant Oatmeal. more...
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2709 kcal
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Exercise:
Cardio - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 28 minutes, Fitness Training (Workout) - 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kathleya Rosadi's Weight History
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