Weigh In record (no journal entry) for 14 April 2020
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 67.85g | Prot: 74.93g | Carbs: 153.28g.
Breakfast: Banane, Aldi Vollkorntoast (25g). Lunch: Gurkensalat, Milsani Creme Fraiche, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zwergenwiese Bruschesto, Gut & Günstig Mozzarella , Aldi Stremel-Lachs, Stadtbäckerei Junge Vollkornbrötchen. more...
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2312 kcal
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Exercise:
Joggen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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