Weigh In record (no journal entry) for 14 April 2020
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56.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 33.04g | Prot: 25.30g | Carbs: 90.83g.
Lunch: Pronas Saus Lada Hitam, Filma Margarin, Sesame Oil, Royco Royco Ayam, ABC Kecap Manis, Fiesta Karage, Fried Egg, White Rice. Snacks/Other: Sugar, Nutrijell Rasa Cincau (3,75g). more...
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Losing 0.9 kg a Week
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herlianyani's Weight History
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