clarabella657's Journal, 14 Apr 20

Hahaha, bingung antara jarang makan atau mungkin mood nya lagi gak baik 😮😑 tapi syukurlah kalo turun 😂

48 kg Lost so far: 15 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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784 kcal

Fat: 23.25g | Prot: 11.01g | Carbs: 129.99g.   Lunch:  Kerupuk Beras, Mie Sedaap Mie Goreng. Snacks/Other: OT Vita Pudding ,  Cimol. more...

1763 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 22 minutes, Cleaning - 35 minutes, Showering - 30 minutes, Cooking - 25 minutes, Watching TV/Computer - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...