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clarabella657
Journal
14 Apr 20
clarabella657's Journal, 14 Apr 20
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Hahaha, bingung antara jarang makan atau mungkin mood nya lagi gak baik 😮😑 tapi syukurlah kalo turun 😂
48 kg
Lost so far:
15 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
784 kcal
Fat: 23.25g | Prot: 11.01g | Carbs: 129.99g.
Lunch:
Kerupuk Beras, Mie Sedaap Mie Goreng.
Snacks/Other:
OT Vita Pudding , Cimol.
more...
1763 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Cleaning - 35 minutes, Showering - 30 minutes, Cooking - 25 minutes, Watching TV/Computer - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes.
more...
Losing 3.5 kg a Week
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clarabella657's Weight History
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