Weigh In record (no journal entry) for 14 April 2020
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78 kg
Lost so far: 20.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.46g | Prot: 115.13g | Carbs: 134.14g.
Breakfast: Schildauer Putenlachsfilet, Помидоры, Lidl Dürüm, Aldi Blattsalat Mix, Almette Kräuter 7% Fett, Авокадо, Snickers Snickers, Вареное Яйцо. Lunch: Яблоко, Dr. Oetker Crème Légère , Суп Рыбный с Консервой и Солеными Огурцами. Dinner: Ehrmann High Protein Joghurt 20G Protein , Огурец (с Кожурой), Помидоры, Редис, Dr. Oetker Crème Légère , Куриное Филе. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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