suigeneris86's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

87.5 kg Lost so far: 10.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1989 kcal

Fat: 90.99g | Prot: 66.96g | Carbs: 230.95g. Breakfast: Ensalada de Col o Ensalada de Repollo con Aderezo, Café, Muffin de Chocolate. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Puré de Papa, Carne de Pollo con Su Piel (Asada). Dinner: Lala Leche Deslactosada, Muffins de Arándanos. more...

122 kcal

Exercise: Squats (Legs) - 5 minutes, Sexual Activity - 20 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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suigeneris86's Journal, 14 Apr 20

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