Weigh In record (no journal entry) for 14 April 2020
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 15.94g | Prot: 93.73g | Carbs: 202.81g.
Breakfast: Chamyto Big Leite Fermentado, Casa do Pão de Queijo Mix de Castanhas, Nestlé Aveia em Flocos (10g), Nestlé Iogurte Natural Integral, Mel, Maçã, Banana Prata. Lunch: Beterrabas, Feijão Vermelho, Cenouras, Tomates Cereja, Patinho, Alface. Dinner: Alface, Beterrabas, Feijão Vermelho, Cenouras, Tomates Cereja, Patinho. Snacks/Other: Morangos, Pepino Japonês, Abacaxi, Gengibre, Kero Coco Água de Coco (200ml), Couve Manteiga Crua. more...
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Losing 5.6 kg a Week
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bbella_vieira's Weight History
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