Weigh In record (no journal entry) for 14 April 2020
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61 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 34.87g | Prot: 145.41g | Carbs: 127.14g.
Breakfast: Kue Bolu. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Nasi Putih. Dinner: Jagung Rebus, Ayam Goreng, Nasi Putih, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng. more...
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Losing 0.1 kg a Week
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siskariannoviyani's Weight History
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