Weigh In record (no journal entry) for 14 April 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 21.03g | Prot: 40.06g | Carbs: 72.59g.
Breakfast: Coffee with Sugar, Tempeh (Cooked) . Lunch: Won Ton Soup (Wonton), Sambal Matah. Dinner: Tempeh (Cooked) , Nestle Bear Brand Gold White Malt, Chicken Vegetable Soup. Snacks/Other: Guava. more...
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Losing 0.5 kg a Week
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firginiaa's Weight History
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