Weigh In record (no journal entry) for 14 April 2020
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 88.42g | Prot: 87.32g | Carbs: 271.83g.
Breakfast: Orangensaft, Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade, REWE Leberwurst. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln, Schweinefleisch, Fladenbrot. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...
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2099 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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