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欸？
剛吃了黑糖饅頭
接下來一個月
魔鬼訓練一點！！！克制喔
1446、124
6.5k S6.5 I20
肌力1hr
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54 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 52.71g | Prot: 112.10g | Carbs: 143.92g.
Breakfast: 歐維氏 70%黑巧克力, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 蘋果, 南瓜子, 紐西蘭奇亞籽花生醬, 大麥若葉青汁, 香蕉, 水煮蛋. Lunch: 金針菇, 黑糖饅頭, 十全 原味味噌, 雞胸肉, 雞蛋. more...
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Gaining 4.2 kg a Week
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hardwork666's Weight History
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