Weigh In record (no journal entry) for 14 April 2020
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.32g | Prot: 116.95g | Carbs: 167.29g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Tahu Goreng, Indofood Bumbu Racik Tumis, Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. Dinner: Rempeyek, Tahu Goreng, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Snacks/Other: Melon, Belfoods Chicken Nugget, Melon, Nissin Crispy Crackers. more...
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1678 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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neng pupuj's Weight History
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