Weigh In record (no journal entry) for 14 April 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 20.57g | Prot: 23.74g | Carbs: 152.32g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tomat Merah, Sambal Goreng, Bawang Putih, Kerupuk Makanan Ringan, Tahu Kukus, Terung. Dinner: Wei Wang Mini Pao, Nanas, Sunpride Banana. Snacks/Other: Piscok, Nanas. more...
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Gaining 0.2 kg a Week
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