Weigh In record (no journal entry) for 14 April 2020
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45.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 82.62g | Prot: 68.56g | Carbs: 155.58g.
Breakfast: Carambola, Davaca Requeijao Queijo Processado Sabor Cheddar, Marba Mortadela Defumada, Visconti Pão de Forma Tradicional. Lunch: Ceratti Linguiça Calabresa Cozida Fatiada, Pamplona Salame Hamburguês, Pamplona Lombo tipo Canadense Defumado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Twix Twix (15g). Dinner: Elma Chips Doritos Queijo Nacho (20g), Tirol Queijo Mussarela (18g), Queijo Provolone, Ovo Frito, Koni Store Sunomono, Hemmer Catchup Zero, Swift Cebola Crispy , Ceratti Linguiça Calabresa Cozida Fatiada, Davaca Requeijao Queijo Processado Sabor Cheddar , Visconti Pão de Forma Tradicional. Snacks/Other: Hershey's Duo Cookies. more...
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Gaining 0.8 kg a Week
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arqkarine's Weight History
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