Weigh In record (no journal entry) for 14 April 2020
|
82 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 58.48g | Prot: 103.73g | Carbs: 173.56g.
Breakfast: Pepes Tahu, Nasi Putih, Buah Pir. Lunch: Tahu Isi. Dinner: Kem Chicks Sayur Toge, Tumis Kangkung, Nasi Putih. Snacks/Other: Selai Kacang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|