Weigh In record (no journal entry) for 14 April 2020
|
52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 74.28g | Prot: 63.64g | Carbs: 151.21g.
Breakfast: Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan, Salak. Lunch: Risoles, Kerupuk Makanan Ringan, Bakwan, Cireng, Tahu, Makaroni, So Good Almond Milk (Unsweetened), Mie Ayam. Dinner: Bimoli Minyak Goreng, Gula Merah, Wortel, Kecap Asin (Kedelai), Paha Ayam. Snacks/Other: Jetz Choco Fiesta. more...
|
|
1444 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaaaanh's Weight History
|